Step away from the buffet and try something different! Korean Bibimbap is an Asian food lover’s dream – a bowl full of crispy rice, lots of sautéed veggies, a fried egg, and some thinly sliced beef, all drizzled with a spicy sauce.
This post is sponsored by Florida Beef Council in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.
I’m pretty sheltered when it comes to Asian food.
As a kid, it just wasn’t something I got to eat a lot of. My Polish Nana was a big proponent of cooking at home, and she wasn’t exactly what you’d call a Chinese food connoisseur. For her, meals were all about very simply seasoned meat and potatoes, so that’s what I was used to.
In college, I was finally able to kind of branch out and try new things – bibimbap being one of them.
Who knew a bowl full of rice, vegetables, and some protein could be so different and so delicious?
That’s really all bibimbap is – literally ‘mixed rice.’ It’s a traditional Korean lunar new year meal, in which everyone would get together and basically toss all of their leftover side dishes in big stone bowls and share a meal before the new year.
Here in America, we call that ‘the kitchen sink.’ Or casserole.
I generally try to do a little research on a foreign dish that I’m trying to recreate. While trying to make it my own, I don’t want to depart completely from what it should be.
At least not the first time I make it.
Which is why my beloved beef only plays a part in this bowl, instead of being the star. Bibimbap usually contains beef bulgogi, because you’ve really gotta get some protein in this pretty display somewhere.
Something like 50% of your recommended daily value of it.
Not only are you taking care of over half of your protein needs, but these lovely slabs of sirloin contain high amounts of zinc, iron, and vitamins B6 and B12, along with other key vitamins and minerals your body craves.
And I promise, all those bad things you hear about beef are SO overhyped. Moderation is key in any food situation, and the piece of beef used in these bowls is probably about the size of your iPhone 6.
A single serving of lean beef is that size is about three ounces – so at the most, you’re gobbling up 150 calories and less than 10 grams of fat.
Low-fat dinner for the win!
And don’t forget about all of the gorgeeeeoussss veggies that are packed in here.
I strayed from tradition very little in this department. I loved the symbolism in the dish;
The dark shiitake mushrooms and beef represent the kidneys, the red chili, kimchi, and carrots symbolize the heart. Zucchini, cucumber, and spinach represent the liver, and for the lungs, white bean sprouts and rice. Finally, the yellow egg in the center is symbolic of the stomach.
And can we talk about that crispy rice for a second?
I didn’t realize it was a thing outside of my hubby’s home country of the Dominican Republic (they call it con-con,) but there’s just something about the texture of overcooked rice that makes any dish better.
As far as the spiciness of the dish goes, that’s all up to you. The sauce made from the red chili paste (gochujang <—affiliate link!) is definitely NOT optional (it’s just not bibimbap without it,) but serve it on the side so you can control your heat.
Just check out that egg drool…
Step away from the buffet and try something different! Korean Bibimbap is an Asian food lover's dream - a bowl full of crispy rice, lots of sautéed veggies, a fried egg, and some thinly sliced beef, all drizzled with a spicy sauce.
- 1 pound sirloin, thinly sliced
- 1 Asian pear, grated
- 1/2 cup soy sauce
- 2 Tbsp. garlic, minced
- 2 Tbsp. brown sugar
- 2 Tbsp. sesame seeds
- 2 Tbsp. sesame oil
- 1 Tbsp. honey
- 1 Tbsp. fresh ginger, grated
- 1 Tbsp. red pepper flakes
- 1/2 tsp. ground black pepper
- 4 Tbsp. gochujang paste
- 1 Tbsp. granulated sugar
- 1 Tbsp. sesame oil
- 2 tsp. water
- 2 tsp. sesame seeds
- 3 cups steamed white rice
- 4 cups spinach
- 2 cups mung bean sprouts
- 1 carrot, julienned
- 1 zucchini, peeled and julienned
- 1 English cucumber, peeled, halved and sliced
- 6 oz. shiitake mushrooms, sliced with stems removed
- 2-3 green sliced, thinly sliced
- Sesame oil
- Soy sauce
- Minced garlic
- Sesame seeds
- Kosher salt
- Ground black pepper
- 3-4 eggs, cooked over easy
- Combine all ingredients in a zipper bag. Refrigerate, allowing to marinate for 30 minutes to 3 hours.
- Combine all ingredients in a small bowl, mixing until blended. Set aside.
- In a large saute pan set over medium heat, heat 1 Tablespoon sesame oil. Spread the steamed rice in the pan in an even layer and allow to cook for 10-15 minutes undisturbed until golden brown and crispy on the bottom. Remove from heat and set aside, or keep on low heat.
- In a pot of boiling water, blanch the spinach 1 minute until wilted, then drain in a colander. When cool enough to handle, squeeze out the excess water and set aside.
- In another pot of boiling water, boil the bean sprouts 4-5 minutes, then drain in a colander. Place in a bowl.
- Place carrots and zucchini in separate bowls; sprinkle each with a pinch of salt and allow to sweat for 10 minutes. Dry with paper towels and return to bowl.
- Separate remaining vegetable into bowls. Place green onions, oil, soy sauce garlic, sesame seeds, salt, and pepper near the oven workstation.
- Heat 1 teaspoon sesame oil in a wok set over medium heat. Add carrots and season with salt and pepper; saute for 2-3 minutes, then place on a large platter.
- Heat 1 teaspoon sesame oil in the wok. Add zucchini, season with salt and pepper. Add ½ tsp. garlic, 1 teaspoon green onion, and ½ sesame seeds; saute 2-3 minutes until crisp-tender, then place on the platter.
- Heat 1 teaspoon sesame oil in the wok. Add cucumber slices and ½ teaspoon of garlic, sauteeing for 3-4 minutes. Place on the platter.
- Heat 1 teaspoon sesame oil in the wok. Add mushrooms, season with salt & pepper, and add 1 teaspoon soy sauce, 1 teaspoon green onion, ½ teaspoon garlic, and a sprinkle of sesame seeds. Saute 3-4 minutes until tender, then remove to the platter.
- Heat 1 teaspoon sesame oil in the wok. Add blanched spinach, season with salt & pepper, and add ½ teaspoon soy sauce, ½ teaspoon garlic, and a sprinkle of sesame seeds. Saute 2-3 minutes, then remove to the platter.
- Heat 1 teaspoon sesame oil in the wok. Remove the beef from marinade and cook in 2 batches, 3-4 minutes, flipping once. Set cooked beef and juices in a bowl.
- Heat ½ teaspoon sesame oil in the wok. Add boiled bean sprouts seasoned with salt & pepper, ½ teaspoon garlic, ½ teaspoon green onion, and ½ teaspoon sesame seeds. Saute 2-3 minutes, then remove to the platter.
- When ready to serve, present family style, or portion the crispy rice into serving bowls. Place beef bulgogi with juices and assorted veggies on top of rice, separated to show off the colors and textures of the dish. Place egg on top, then drizzle with gochujang sauce, a little sesame oil, and a sprinkle of sesame seeds. Mix everything together when ready to eat, adding more gochujang sauce and/or sesame oil as needed to moisten the dish. Enjoy!
|Amount Per Serving||As Served|
|Calories 1190kcal Calories from fat 540|
|% Daily Value|
|Total Fat 60g||92%|
|Saturated Fat 15g||75%|
|Dietary Fiber 12g||48%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
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