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Everything you love about chili, but healthier – One Pan Vegan Quinoa Chili is packed with protein-rich quinoa and made meatless with Gardein The Ultimate Beefless Ground (but you can’t even tell!)
I know what you’re thinking. Just reading the title is throwing you off, I bet.
This is not a guest post. My blog hasn’t been taken over by a health nut, either.
I promised myself when I started this blog that I wouldn’t focus on only dessert recipes. A lot of other delicious food is made in my home, and surprisingly enough, a good amount of it is pretty healthy (gotta balance out all the sweets somehow!)
I also made a promise to myself this year that I would really try to eat better, since Mr. Crumby and I are trying to start our family. I’ve done an OK job in that area, but my gym attendance has gone down to zero since our trip to Europe in February. I knew after going back to work from that vacation that it would be hard for me to squeeze in workout time, and I promised Lara that I’d be back after Easter…but I just keep making excuses not to go. I have been taking long walks/jogs with Vader, and throw a P90X yoga session in here and there to de-stress, but otherwise, my routine has been eat-sleep-work-bake-blog.
Needless to say, I’m not in the best shape of my life. But, I can happily say that I’m at least maintaining my weight, thanks to dinners like my Mushroom Spinach Chickpea Burger, Sweet Potato Noodle Alfredo, and this One Pan Vegan Quinoa Chili.
I’ve learned a lot from my Healthy Fit Foodie in the years we’ve been friends and workout buddies.
Imagine it. She went to school to become a dietitian and personal trainer. I get for free what she gets paid for by everyone else.
I’d call that a win.
Plus, she’s my go to for quinoa and other healthy foodstuffs when I run out (this recipe is a perfect example of that – her dad dropped it off on his way home from her house!)
She also told me about this great brand of frozen, meatless, plant-based protein called Gardein, and recommended that I #MeetChef and give it a try. I found a great $1.00 off coupon, and saving money is a great way to convince me to try something new, so I figured it was worth a shot.
When we were actual active gym rats, she was constantly giving me recipe ideas for things to eat post-workout that were full of protein, to help my muscles recover from the lifting we’d spent an hour 3 days a week doing.
There’s only so many protein shakes, peanut butter sandwiches, and tuna wraps a woman can take, you know?
Before Gardein, I thought all soy-based meat substitutes tasted like nothing but mush.
Buuuuuuuut I’m wrong a lot.
As it turns out, this Ultimate Beefless Ground is almost indistinguishable from ground beef! The texture is very similar, and if you’re a carnivore that still needs convincing – you could always add beef broth to satisfy your need for beef flavoring.
I actually think I could get away with subbing out some of Mr. Crumby’s favorite ground round with this stuff, and he’d never be able to tell. I have to help keep him on the straight and narrow path of healthy food, too, otherwise, he’ll never be able to keep up with our future babies!
This beefless ground is so much healthier than regular ground beef. Let’s start with the fact that it’s totally heart-healthy, with absolutely no cholesterol. It’s gluten-free, full of protein, fiber, & iron, and has fewer calories and 84% less fat.
EIGHTY-FOUR PERCENT, WHHHAAAAAT.
Plus, the fact that it’s made with non-GMO soy and wheat, grains, & veggies, and that eating it once a week reduces my carbon footprint makes me smile. In fact, if every American ate meatless just 1 day a week all year, it would be the equivalent of taking ½ million cars off the road.
Wrap your head around that one.
And believe me when I say, not only was this totally vegan quinoa chili quick & easy to make (45 minutes in one pan ain’t too shabby), it was freakin’ delicious. It turns out you can eat a flavorful meal, even without meat!
I even felt good about eating it; it was like my brain and my body both knew I was doing them a favor.
If you’re anything at all like me, and are looking for a better way to balance out your diet, or if you have medical problems that are causing you to change your way of eating, give Gardein a try. They make a good variety of products that are available at 22,000 retailers nationwide, so you’ll most likely find exactly what you’re looking for, no matter which grocery store you visit.
You won’t regret it, your body will love you for it, and the planet will shine a little bit brighter in thanks.
One Pan Vegan Quinoa Chili
Everything you love about chili, but healthier - it's packed with protein-rich quinoa and made meatless with Gardein (but you can't even tell!)
- 2 Tablespoons olive oil
- 1 bag (13.7 oz.) frozen Gardein Ultimate Beefless Ground crumbles
- 1/2 yellow onion, chopped
- 2 cloves garlic, minced
- 1 jalapeno, diced
- I can black beans, drained
- 1 can (15 oz.) diced tomatoes
- 1 can tomato paste
- 2 cups vegetable broth, divided
- 1 cup dry quinoa, rinsed and drained
- Italian seasoning
- Red pepper flakes
- Heat olive oil in a large saute pan over medium heat.
- Saute onion, garlic, and jalapeno for 3-4 minutes, until onions begin to become translucent and garlic is super fragrant. Be sure to stir often to avoid sticking.
- Add in the Gardein Beefless Ground, breaking up any chunks and stirring to distribute the onion mixture. Cook for another 4 minutes or so.
- Add the black beans, tomatoes, paste, and ¾ cup of the vegetable broth. Stir to thin tomato paste, and combine all ingredients evenly.
- Stir in remaining broth and rinsed quinoa, distributing all ingredients in the pan evenly. Season to taste with Italian seasoning, pepper flakes, salt, & pepper. Add more broth if you feel it's a bit dry - the quinoa needs plenty of liquid.
- Bring everything to a boil for one minute, then cover pan and reduce heat to low, and simmer for about 15-20 minutes, or until quinoa is done cooking.
- Serve as is, or top with your favorite chili toppings - dairy free cheese, yogurt, or crumbled crackers. Enjoy!
|Amount Per Serving||As Served|
|Calories 306kcal Calories from fat 74|
|% Daily Value|
|Total Fat 8g||12%|
|Saturated Fat 1g||5%|
|Dietary Fiber 12g||48%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|