It's time to bounce back from holiday overeating! Start your day or end your workout with this Caramel Apple Pie Protein Smoothie, full of caramel apple pie goodness!
Course Drinks
Cuisine American
Keyword Caramel Apple Pie Protein Smoothie
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 1
Calories 477kcal
Author Erica
Ingredients
1medium-sized applecored & cut in to wedges (peeled or unpeeled - i leave the peel on for color)
1cupice cubesdepending on the thickness you want
1cupalmond milkor soy or cow
1tablespoonalmond butter
1teaspoonchia seeds
Dash of cinnamon
1scoop MilkShake Bar Vanilla Caramel Whey Protein Powder
"Caramel Drizzlin' Sauce"
1tablespoonalmond butter
2tablespoonsagave nectar or honey
Instructions
In a blender, add apple and ice cubes. Pulse until finely minced, almost to a pulp.
Add almond milk, almond butter, chia seeds, cinnamon, and protein powder. Pulse until smooth and well combined.
Dress is up with a drizzle of "caramel" and a slice of apple, if desired.
"Caramel Drizzlin' Sauce"
Combine almond butter and agave or honey in a small bowl. Mix until it reached your desired "caramel" consistency.
Drizzle sauce on the inside of your smoothie glass before adding smoothie.