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Tropical Yogurt Parfait
A deliciously light Tropical Yogurt Parfait for one, made with angel food cake, fresh lime whipped cream, tropical fruit, and low-fat whipped yogurt!
Course
Dessert, Snack
Cuisine
American, Vegetarian
Keyword
yogurt parfait
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
individual trifles
Calories
264
kcal
Author
Erica
Ingredients
1
cup
fat free whipped topping
½
teaspoon
lime zest
2
1-inch slices low fat angel food cake
cubed
15
ounces
(1 can) tropical fruit salad with Stevia
Libby's Skinny Fruits
2
tropical fruit-flavored whipped yogurt
Instructions
To prepare lime whipped cream, add lime zest to whipped topping and stir in gently, until incorporated.
Layer your trifles as follows: half slice of cubed angel food cake, half container yogurt, 3.5 ounces (about a quarter can) tropical fruit chunks, 2 ounces lime whipped cream.
Repeat layers a second time, piping on the top layer of whipped cream if desired.
Repeat process to make second trifle.
Garnish with a lime slice and enjoy your low-guilt dessert!
Nutrition
Calories:
264
kcal
|
Carbohydrates:
59
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
317
mg
|
Potassium:
306
mg
|
Fiber:
1
g
|
Sugar:
34
g
|
Vitamin A:
65
IU
|
Vitamin C:
43.3
mg
|
Calcium:
123
mg
|
Iron:
0.1
mg