Tropical Yogurt Parfait

A deliciously light Tropical Yogurt Parfait for one, made with angel food cake, fresh lime whipped cream, tropical fruit, and low-fat whipped yogurt!
Course Dessert, Snack
Cuisine American, Vegetarian
Keyword yogurt parfait
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 individual trifles
Calories 264kcal
Author Erica


  • 1 cup fat free whipped topping
  • 1/2 teaspoon lime zest
  • 2 1-inch slices low fat angel food cake cubed
  • 15 ounces (1 can) tropical fruit salad with Stevia Libby's Skinny Fruits
  • 2 tropical fruit-flavored whipped yogurt


  • To prepare lime whipped cream, add lime zest to whipped topping and stir in gently, until incorporated.
  • Layer your trifles as follows: half slice of cubed angel food cake, half container yogurt, 3.5 ounces (about a quarter can) tropical fruit chunks, 2 ounces lime whipped cream.
  • Repeat layers a second time, piping on the top layer of whipped cream if desired.
  • Repeat process to make second trifle.
  • Garnish with a lime slice and enjoy your low-guilt dessert!


Calories: 264kcal | Carbohydrates: 59g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 317mg | Potassium: 306mg | Fiber: 1g | Sugar: 34g | Vitamin A: 65IU | Vitamin C: 43.3mg | Calcium: 123mg | Iron: 0.1mg