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Spicy Pumpkin Sweet Potato Chili
This is not your ordinary crock pot chili - it's packed with pumpkin, sweet potato, beef, pork, beans, and tons of fall flavor!
Course
Main Course
Cuisine
American
Keyword
sweet potato chili
Prep Time
20
minutes
minutes
Cook Time
6
hours
hours
Total Time
6
hours
hours
20
minutes
minutes
Servings
6
Calories
233
kcal
Author
Erica
Ingredients
1
pound
lean ground beef
or ground chicken
¼
pound
pork loin
cubed
1
can tomatoes & chilies
Rotel
1
can fire roasted tomatoes
1
can tomato paste
12
ounces
pumpkin beer
or 1 1/2 cups beef broth
1
cup
pumpkin puree
1
can kidney beans
1
can black beans
2
cloves
garlic
minced
1
green bell pepper
chopped
1
medium yellow onion
chopped
2
sweet potatoes
cubed
3-4
Tablespoons
chili powder
divided
1-2
teaspoons
red pepper flakes
1
teaspoon
pumpkin pie spice
1
teaspoon
cumin
divided
¼
teaspoon
nutmeg
divided
1
teaspoon
sea salt
divided
1
teaspoon
black pepper
Shredded cheddar cheese
for garnish
Instructions
In a large skillet, brown ground beef, seasoning it with salt and chili powder. Drain fat and transfer to crock pot.
Season the pork cubes with ½ teaspoon cumin and a pinch nutmeg, then sear in the same skillet. Add to crock pot.
Combine remaining ingredients to crock pot, stirring well.
Cook on high for 4 hours, or low for 6 hours, stirring occasionally if you are able.
Garnish with shredded cheddar if desired upon serving. Enjoy!
Nutrition
Calories:
233
kcal
|
Carbohydrates:
19
g
|
Protein:
22
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
58
mg
|
Sodium:
551
mg
|
Potassium:
729
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
13860
IU
|
Vitamin C:
20.4
mg
|
Calcium:
59
mg
|
Iron:
3.9
mg